Barclays Eagle Labs Virtual Seminars - Monday 20th April

In these uncertain times, it’s easy to start to feel overwhelmed by almost everything. Mindfulness and mindful techniques are a great way to manage the moments where you feel most out of control.

Join us for a guided 15 minute mindfulness session, made up of breathing and grounding exercises. Our guide will talk you through the core principles of mindfulness and how you can use this exercises in daily life.

How to make the most out of this session:

• Find a quiet spot where you won’t get disturbed
• Mute or silence any devices so you won’t get distracted and go hands-free, either by having the session on speaker phone, a headset or headphones
• Get comfortable! Mindfulness is best achieved while sat down, ideally with a back rest. So go to your cosiest chair, sofa or even sit on your bed